Paul Hayden v150m/1:13r...6 row
900m
Meters
3:40.1
Time
2:02.2
Pace
56
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 992m |
| Overall Time | 12:04.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 115 |
April 19, 2023 06:12:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 900m | 2:02.2 | 191 | 958 | 26 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:13 | 13m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:22 | 10m | |||||
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 25 | |
| r: 1:28 | 17m | |||||
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 28 | |
| r: 1:41 | 23m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:44 | 17m | |||||
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 27 | |
| r: 0:56 | 12m | |||||
| r92m |
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Workout Graph
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ROW FIT Session 3 - GA Members
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