Paul Hayden 10x750m/2:00r row
7,500m
Meters
27:30.9
Time
1:50.0
Pace
547
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 45:30.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 128 |
April 20, 2023 06:31:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.9 | 7,500m | 1:50.0 | 263 | 1203 | 26 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 26 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 26 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 26 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 26 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 26 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 26 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 26 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 26 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 26 | |
| r491m |
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Workout Graph
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