Paul Hayden v6:00/r...9 row
8,695m
Meters
34:00.0
Time
1:57.3
Pace
591
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,739m |
| Overall Time | 41:47.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 123 |
April 23, 2023 08:29:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,695m | 1:57.3 | 217 | 1046 | 23 | 163 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 145 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 158 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 161 | |
| r: 3:05 | 22m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 165 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 170 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 173 | |
| r: 4:42 | 22m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 170 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 175 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 178 | |
| r44m |
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Workout Graph
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