Paul Hayden 30:31 row
7,049m
Meters
30:31.0
Time
2:09.8
Pace
430
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 114 |
April 24, 2023 06:14:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 7,049m | 2:09.8 | 160 | 849 | 19 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 132 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 139 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 139 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 141 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 144 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 146 |
| 30:31.0 | 118m | 2:11.3 | 154 | 831 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW13S2 - GA Members
app.erg.zone/w/dVYGqYEZQlOE-AHcjDyyhA