Paul Hayden 5x750m/2:00r row
3,750m
Meters
15:06.6
Time
2:00.8
Pace
265
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 25:06.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 126 |
April 25, 2023 06:12:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,750m | 2:00.8 | 198 | 981 | 25 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 28 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | |
| 4:12.4 | 750m | 2:48.2 | 73 | 552 | 19 | |
| r181m |
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Workout Graph
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