Paul Hayden 12000m row
12,000m
Meters
52:46.9
Time
2:11.9
Pace
722
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 114 |
April 26, 2023 06:15:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.9 | 12,000m | 2:11.9 | 152 | 824 | 20 | 130 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 123 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 20 | 125 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 20 | 130 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 20 | 134 |
| 8:48.2 | 10,000m | 2:12.0 | 152 | 823 | 20 | 137 |
| 8:46.6 | 12,000m | 2:11.6 | 153 | 827 | 20 | 137 |
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12K
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