Paul Hayden v0:10/1:09r...10 row
1,835m
Meters
6:57.2
Time
1:53.6
Pace
124
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,938m |
| Overall Time | 20:18.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 140 |
April 27, 2023 06:25:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,835m | 1:53.6 | 238 | 1119 | 29 | |
| 0:10.0 | 35m | 2:22.8 | 120 | 713 | 18 | |
| r: 1:09 | 5m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:21 | 14m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:31 | 15m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:38 | 8m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:36 | 10m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:46 | 15m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:48 | 14m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| r: 1:43 | 9m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | |
| r: 0:49 | 11m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 | |
| r103m |
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ROW FIT Session 3 - GA Members
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