Paul Hayden 8x1000m/2:00r row
8,000m
Meters
30:23.6
Time
1:53.9
Pace
560
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 44:23.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 128 |
April 29, 2023 05:31:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 8,000m | 1:53.9 | 236 | 1113 | 22 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | |
| r322m |
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Workout Graph
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ROWW13S6 - GA Members
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