Paul Hayden 438m row
438m
Meters
3:30.0
Time
3:59.7
Pace
34
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 119 |
April 29, 2023 08:48:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 438m | 3:59.7 | 25 | 387 | 33 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 37 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 37 |
| 0:09.7 | 438m | 2:07.6 | 168 | 879 | 19 |
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500
app.erg.zone