Paul Hayden 100m row
100m
Meters
0:17.9
Time
1:29.5
Pace
9
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 53 |
| Stroke Count | 16 |
| Drag Factor | 119 |
April 29, 2023 08:58:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 53 |
| 0:04.1 | 20m | 1:42.5 | 325 | 1418 | 58 |
| 0:03.4 | 40m | 1:25.0 | 570 | 2261 | 53 |
| 0:03.4 | 60m | 1:25.0 | 570 | 2261 | 53 |
| 0:03.4 | 80m | 1:25.0 | 570 | 2261 | 53 |
| 0:03.5 | 100m | 1:27.5 | 522 | 2098 | 52 |
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