Paul Hayden 500m row
500m
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 126 |
April 29, 2023 09:16:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 36 |
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500
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