Paul Hayden 12000m row
12,000m
Meters
52:47.9
Time
2:11.9
Pace
720
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 114 |
May 02, 2023 06:22:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.9 | 12,000m | 2:11.9 | 152 | 823 | 20 | 129 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 121 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 20 | 126 |
| 8:47.8 | 6,000m | 2:11.9 | 152 | 824 | 20 | 128 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 20 | 133 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 20 | 135 |
| 8:48.1 | 12,000m | 2:12.0 | 152 | 823 | 20 | 136 |
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