Paul Hayden 12000m row
12,000m
Meters
53:35.4
Time
2:13.9
Pace
714
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 115 |
May 04, 2023 06:45:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.4 | 12,000m | 2:13.9 | 146 | 800 | 18 | 128 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 18 | 118 |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 18 | 124 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 18 | 129 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 18 | 131 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 18 | 134 |
| 8:55.6 | 12,000m | 2:13.9 | 146 | 801 | 18 | 136 |
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12K
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