Paul Hayden 8x1000m/2:00r row
8,000m
Meters
29:50.9
Time
1:51.9
Pace
569
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 43:50.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 128 |
May 06, 2023 07:02:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 8,000m | 1:51.9 | 250 | 1158 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 | |
| r281m |
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Workout Graph
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ROWW14S6 - GA Members
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