Paul Hayden v0:10/1:11r...7 row
1,241m
Meters
4:26.6
Time
1:47.4
Pace
92
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 1,383m |
| Overall Time | 22:02.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 121 |
May 11, 2023 06:22:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,241m | 1:47.4 | 282 | 1271 | 30 | |
| 0:10.0 | 41m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:11 | 17m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| r: 3:02 | 19m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | |
| r: 2:54 | 10m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:53 | 18m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | |
| r: 2:57 | 20m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | |
| r: 2:43 | 38m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:56 | 20m | |||||
| r142m |
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Workout Graph
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ROW FIT Session 1 - GA Members
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