Paul Hayden 12000m row
12,000m
Meters
53:12.0
Time
2:13.0
Pace
717
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 976 |
| Drag Factor | 114 |
May 13, 2023 07:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.0 | 12,000m | 2:13.0 | 149 | 812 | 17 | 132 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 18 | 119 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 18 | 126 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 18 | 132 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 18 | 137 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 18 | 140 |
| 8:52.4 | 12,000m | 2:13.1 | 148 | 810 | 18 | 141 |
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12K
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