Paul Hayden 4x1000m/2:00r row
3,782m
Meters
15:59.3
Time
2:06.8
Pace
275
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 23:59.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 128 |
May 14, 2023 06:58:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 3,782m | 2:06.8 | 172 | 890 | 26 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | |
| 4:53.8 | 782m | 3:07.8 | 53 | 481 | 27 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW15S6 - GA Members
app.erg.zone/w/kom8P7WsSNGF9EfFSHUouA