Paul Hayden v400m/2:56r...5 row
2,000m
Meters
7:29.7
Time
1:52.4
Pace
141
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 2,070m |
| Overall Time | 25:37.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 126 |
May 14, 2023 08:14:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 26 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:56 | 13m | |||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 25 | |
| r: 3:36 | 13m | |||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:58 | 13m | |||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | |
| r: 3:58 | 17m | |||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 29 | |
| r: 3:40 | 14m | |||||
| r70m |
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Workout Graph
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ROW FIT Combo
Five rounds:
400m row
12 toes to bar
12 overhead squat PVC
15 push ups
15 sit-ups
app.erg.zone