Paul Hayden v200m/3:30r...5 row
1,000m
Meters
3:22.9
Time
1:41.4
Pace
79
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,086m |
| Overall Time | 23:12.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 126 |
May 21, 2023 11:05:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 32 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 3:30 | 9m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
| r: 4:00 | 16m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
| r: 4:13 | 22m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| r: 4:02 | 21m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | |
| r: 4:05 | 18m | |||||
| r86m |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/bYrCrqg7RVSrKxVuK-0I6A