Paul Hayden v200m/1:24r...7 row
1,400m
Meters
5:16.3
Time
1:52.9
Pace
97
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 1,506m |
| Overall Time | 15:05.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 114 |
May 23, 2023 05:39:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,400m | 1:52.9 | 243 | 1135 | 28 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:24 | 23m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:35 | 11m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:43 | 13m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:38 | 10m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:39 | 14m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:42 | 11m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:08 | 24m | |||||
| r106m |
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Workout Graph
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ROW FIT Session 3 - GA Members
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