Paul Hayden 12000m row
12,000m
Meters
53:12.1
Time
2:13.0
Pace
717
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 114 |
June 01, 2023 06:24:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.1 | 12,000m | 2:13.0 | 149 | 811 | 18 | 137 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 18 | 123 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 18 | 131 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 18 | 137 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 18 | 143 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 18 | 143 |
| 8:52.2 | 12,000m | 2:13.0 | 149 | 811 | 18 | 146 |
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12K
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