Paul Hayden 12000m row
12,000m
Meters
52:24.0
Time
2:11.0
Pace
726
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 114 |
June 04, 2023 08:04:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.0 | 12,000m | 2:11.0 | 156 | 835 | 20 | 144 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 132 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 20 | 138 |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 20 | 145 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 20 | 149 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 20 | 149 |
| 8:43.5 | 12,000m | 2:10.8 | 156 | 837 | 20 | 152 |
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