Paul Hayden 12000m row
12,000m
Meters
53:12.0
Time
2:13.0
Pace
715
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 115 |
June 06, 2023 06:30:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.0 | 12,000m | 2:13.0 | 149 | 812 | 18 | 133 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 18 | 123 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 18 | 129 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 18 | 132 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 18 | 138 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 18 | 139 |
| 8:51.5 | 12,000m | 2:12.8 | 149 | 813 | 18 | 141 |
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12K
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