Paul Hayden 12000m row
12,000m
Meters
52:23.9
Time
2:10.9
Pace
726
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 114 |
June 08, 2023 06:30:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.9 | 12,000m | 2:10.9 | 156 | 835 | 19 | 139 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 20 | 127 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 20 | 134 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 20 | 139 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 20 | 142 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 20 | 146 |
| 8:44.2 | 12,000m | 2:11.0 | 156 | 835 | 20 | 147 |
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12K
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