Paul Hayden v0:10/1:09r...9 row
1,641m
Meters
6:09.7
Time
1:52.6
Pace
113
Calories
137
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 1,738m |
| Overall Time | 20:17.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 123 |
June 13, 2023 06:08:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.7 | 1,641m | 1:52.6 | 245 | 1142 | 29 | 137 | |
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 24 | 80 | |
| r: 1:09 | 6m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 29 | 125 | |
| r: 1:14 | 11m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 129 | |
| r: 1:37 | 12m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 136 | |
| r: 1:46 | 15m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 138 | |
| r: 1:17 | 11m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 134 | |
| r: 1:24 | 11m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 144 | |
| r: 1:45 | 11m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | 150 | |
| r: 1:44 | 11m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 156 | |
| r: 2:12 | 9m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW FIT Session 3 - GA Members
app.erg.zone/w/nQklZ5cgR7K6xp6DOsJewA