Paul Hayden v21m/r...1 row
21m
Meters
0:07.4
Time
2:56.1
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21m |
| Overall Time | 0:07.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
June 17, 2023 06:49:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | |
| 0:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | |
| r0m |
ROW FIT Session 2 - GA Members
app.erg.zone/w/MPskgVgtSJSCK_H4ch9hFw