Paul Hayden v500m/3:02r...8 row
4,000m
Meters
14:28.6
Time
1:48.5
Pace
297
Calories
157
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 4,159m |
| Overall Time | 38:08.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 137 |
June 17, 2023 07:28:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.6 | 4,000m | 1:48.5 | 273 | 1241 | 28 | 157 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 132 | |
| r: 3:02 | 16m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 147 | |
| r: 3:02 | 15m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 154 | |
| r: 3:01 | 15m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 159 | |
| r: 2:58 | 28m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 162 | |
| r: 2:59 | 17m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 166 | |
| r: 3:01 | 26m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 170 | |
| r: 3:01 | 35m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 172 | |
| r: 2:36 | 7m | ||||||
| r159m |
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Workout Graph
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ROW FIT Session 2 - GA Members
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