Paul Hayden 149m row
149m
Meters
0:49.1
Time
2:44.7
Pace
8
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 12 |
| Drag Factor | 117 |
June 18, 2023 06:43:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.1 | 149m | 2:44.7 | 78 | 569 | 18 | 102 |
| 0:40.7 | 149m | 2:16.5 | 137 | 772 | 18 | 102 |
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12K
app.erg.zone