Paul Hayden 2924m row
2,924m
Meters
11:53.1
Time
2:01.9
Pace
201
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 122 |
June 18, 2023 07:07:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 2,924m | 2:01.9 | 193 | 964 | 24 | 153 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 145 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 24 | 157 |
| 3:34.2 | 2,924m | 1:55.9 | 225 | 1073 | 24 | 160 |
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ROWW21S6 (Part 1) - GA Members
app.erg.zone/w/jnUVx0nNQZSngCn5H8k8ww