Paul Hayden 12000m row
12,000m
Meters
54:08.1
Time
2:15.3
Pace
707
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 113 |
June 19, 2023 06:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.1 | 12,000m | 2:15.3 | 141 | 785 | 18 | 138 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 18 | 129 |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 18 | 136 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 18 | 141 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 18 | 143 |
| 9:11.7 | 10,000m | 2:17.9 | 133 | 759 | 18 | 142 |
| 9:12.6 | 12,000m | 2:18.1 | 133 | 756 | 18 | 142 |
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12K
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