Paul Hayden v25c/3:41r...3 row
948m
Meters
3:20.9
Time
1:45.9
Pace
75
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 1,011m |
| Overall Time | 14:34.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 125 |
June 20, 2023 06:41:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 948m | 1:45.9 | 294 | 1312 | 30 | |
| 1:11.3 | 328m | 1:48.6 | 273 | 1238 | 29 | |
| r: 3:41 | 25m | |||||
| 1:08.9 | 321m | 1:47.3 | 283 | 1274 | 30 | |
| r: 3:48 | 16m | |||||
| 1:00.7 | 298m | 1:41.8 | 331 | 1440 | 32 | |
| r: 3:45 | 22m | |||||
| r63m |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/musuSwK4TpCstRt8tJdl2w