Paul Hayden v600m/4:01r...2 row

1,200m

Meters

4:42.9

Time

1:57.8

Pace

81

Calories

Rest Distance34m
Rest Time8:31.0
Overall Distance1,234m
Overall Time13:13.9
Average Watts214
Calories Per Hour1035
Stroke Rate25
Stroke Count121
Drag Factor114

June 22, 2023 06:44:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW FIT Session 1 - GA Members
app.erg.zone/w/l1Pj9_axQ_2nyc4gJYV3KA

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:42.9 1,200m 1:57.8 214 1035 25
2:23.3 600m 1:59.4 206 1007 25
r: 4:01 18m
2:19.7 600m 1:56.4 222 1063 26
r: 4:30 16m
r34m

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