Paul Hayden v25c/2:35r...4 row
1,302m
Meters
4:41.8
Time
1:48.2
Pace
100
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 1,386m |
| Overall Time | 14:35.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 114 |
June 23, 2023 06:40:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,302m | 1:48.2 | 276 | 1250 | 29 | |
| 1:20.7 | 352m | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:35 | 15m | |||||
| 1:15.6 | 339m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:20 | 22m | |||||
| 1:06.6 | 316m | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:34 | 26m | |||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 32 | |
| r: 2:25 | 21m | |||||
| r84m |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/JoaQScJ9SZeBoGCfiU_y0A