Paul Hayden v750m/3:27r...3 row
2,250m
Meters
8:38.6
Time
1:55.2
Pace
156
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,292m |
| Overall Time | 18:08.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 157 |
June 27, 2023 17:11:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,250m | 1:55.2 | 229 | 1086 | 26 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 24 | |
| r: 3:27 | 13m | |||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:17 | 16m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:46 | 13m | |||||
| r42m |
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Workout Graph
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ROW FIT Session 2 - GA Members
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