Paul Hayden v30c/3:51r...4 row
1,899m
Meters
8:07.4
Time
2:08.3
Pace
120
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 1,994m |
| Overall Time | 23:48.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 116 |
July 01, 2023 10:21:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 1,899m | 2:08.3 | 166 | 869 | 20 | |
| 2:02.7 | 476m | 2:08.8 | 163 | 862 | 20 | |
| r: 3:51 | 30m | |||||
| 2:03.5 | 478m | 2:09.1 | 162 | 858 | 20 | |
| r: 4:15 | 19m | |||||
| 2:02.5 | 476m | 2:08.6 | 164 | 865 | 20 | |
| r: 4:14 | 25m | |||||
| 1:58.7 | 469m | 2:06.5 | 173 | 894 | 20 | |
| r: 3:21 | 21m | |||||
| r95m |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/WAeo1cd_RH2t7DF8acOPfw