Paul Hayden 12000m row
12,000m
Meters
55:32.8
Time
2:18.8
Pace
691
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 104 |
July 10, 2023 06:33:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.8 | 12,000m | 2:18.8 | 131 | 749 | 20 | 134 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 20 | 126 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 20 | 133 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 20 | 132 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 20 | 134 |
| 9:23.2 | 10,000m | 2:20.8 | 125 | 731 | 20 | 140 |
| 9:15.9 | 12,000m | 2:18.9 | 130 | 748 | 20 | 143 |
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