Paul Hayden 10x3:00/2:30r row
8,082m
Meters
30:00.0
Time
1:51.3
Pace
581
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,428m |
| Overall Time | 52:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 125 |
July 12, 2023 06:32:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,082m | 1:51.3 | 253 | 1172 | 27 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| r346m |
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Workout Graph
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