Paul Hayden v200m/1:13r...8 row
7,877m
Meters
35:52.3
Time
2:16.6
Pace
459
Calories
140
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 8,007m |
| Overall Time | 46:59.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 105 |
July 24, 2023 06:17:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.3 | 7,877m | 2:16.6 | 137 | 772 | 20 | 140 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 22 | 107 | |
| r: 1:13 | 18m | ||||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 22 | 115 | |
| r: 1:32 | 24m | ||||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | 123 | |
| r: 1:44 | 18m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 24 | 129 | |
| r: 1:35 | 18m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 24 | 135 | |
| r: 1:37 | 15m | ||||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 | 139 | |
| r: 1:33 | 20m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 25 | 143 | |
| r: 1:53 | 17m | ||||||
| 30:00.0 | 6,478m | 2:18.9 | 131 | 749 | 20 | 143 | |
| r130m |
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ROW FIT Plus
Seven rounds plus 30 min steady.
200m row
15 push-ups
15 bicycle crunches per side
app.erg.zone