Paul Hayden v200m/1:45r...7 row
1,400m
Meters
5:20.1
Time
1:54.3
Pace
96
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 1,522m |
| Overall Time | 19:23.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 115 |
July 27, 2023 06:38:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,400m | 1:54.3 | 234 | 1106 | 27 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:45 | 11m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:54 | 20m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 25m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:01 | 13m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:45 | 13m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | |
| r: 1:59 | 22m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:39 | 18m | |||||
| r122m |
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Workout Graph
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ROW FIT Session 2 - GA Members
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