Paul Hayden 12000m row
12,000m
Meters
55:20.9
Time
2:18.3
Pace
692
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 1014 |
| Drag Factor | 114 |
August 02, 2023 06:29:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.9 | 12,000m | 2:18.3 | 132 | 754 | 17 | 133 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 18 | 121 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 18 | 129 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 18 | 133 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 18 | 137 |
| 9:13.9 | 10,000m | 2:18.4 | 132 | 753 | 18 | 139 |
| 9:11.4 | 12,000m | 2:17.8 | 134 | 759 | 18 | 141 |
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