Paul Hayden 12000m row
12,000m
Meters
55:50.7
Time
2:19.6
Pace
690
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 95 |
August 12, 2023 07:16:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.7 | 12,000m | 2:19.6 | 129 | 742 | 17 | 128 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 18 | 114 |
| 9:17.8 | 4,000m | 2:19.4 | 129 | 744 | 18 | 123 |
| 9:18.0 | 6,000m | 2:19.5 | 129 | 743 | 18 | 130 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 18 | 133 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 18 | 134 |
| 9:12.9 | 12,000m | 2:18.2 | 133 | 756 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
app.erg.zone