Paul Hayden 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 94 |
August 17, 2023 06:31:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 20 | 132 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 114 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 122 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 129 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 137 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 142 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 153 |
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30 Minutes
app.erg.zone