Paul Hayden 12000m row
12,000m
Meters
56:00.7
Time
2:20.0
Pace
688
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1016 |
| Drag Factor | 90 |
August 23, 2023 06:34:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.7 | 12,000m | 2:20.0 | 127 | 738 | 18 | 130 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 18 | 123 |
| 9:15.5 | 4,000m | 2:18.8 | 131 | 749 | 18 | 128 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 18 | 130 |
| 9:23.6 | 8,000m | 2:20.9 | 125 | 730 | 18 | 134 |
| 9:25.7 | 10,000m | 2:21.4 | 124 | 725 | 18 | 135 |
| 9:24.5 | 12,000m | 2:21.1 | 125 | 728 | 18 | 135 |
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12K
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