Paul Hayden v3:00/r...12 row
8,784m
Meters
36:00.0
Time
2:02.9
Pace
564
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,886m |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 110 |
August 25, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,784m | 2:02.9 | 188 | 948 | 19 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 18 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| r: 3:00 | 45m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 18 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 18 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r: 3:00 | 42m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| r: 3:00 | 15m | |||||
| r102m |
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Workout Graph
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