Paul Hayden 10x3:00/1:00r row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
541
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 39:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 117 |
August 29, 2023 06:09:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| r416m |
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Workout Graph
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