Paul Hayden 39:59 row
9,354m
Meters
39:59.6
Time
2:08.2
Pace
576
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 100 |
August 31, 2023 06:29:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 9,354m | 2:08.2 | 166 | 870 | 22 | 145 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 129 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 143 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 146 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 147 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 148 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 149 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 151 |
| 39:59.6 | 1,159m | 2:09.2 | 162 | 857 | 22 | 152 |
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Workout Graph
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ROWW31S2 - GA Members
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