Paul Hayden 4x1500m/3:00r row
6,000m
Meters
23:09.0
Time
1:55.7
Pace
413
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 32:09.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 119 |
September 02, 2023 06:29:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 6,000m | 1:55.7 | 226 | 1076 | 24 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 24 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 24 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 24 | |
| r164m |
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Workout Graph
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