Paul Hayden 20x0:20/0:40r row

2,117m

Meters

6:40.0

Time

1:34.4

Pace

182

Calories

Rest Distance759m
Rest Time12:40.0
Overall Distance2,876m
Overall Time19:20.0
Average Watts415
Calories Per Hour1728
Stroke Rate37
Stroke Count248
Drag Factor123

September 05, 2023 06:22:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,117m 1:34.4 415 1728 37
0:20.0 99m 1:41.0 340 1468 36
0:20.0 101m 1:39.0 361 1541 36
0:20.0 102m 1:38.0 371 1578 36
0:20.0 102m 1:38.0 371 1578 36
0:20.0 102m 1:38.0 371 1578 36
0:20.0 104m 1:36.1 394 1654 36
0:20.0 104m 1:36.1 394 1654 36
0:20.0 105m 1:35.2 405 1694 36
0:20.0 105m 1:35.2 405 1694 36
0:20.0 105m 1:35.2 405 1694 36
0:20.0 106m 1:34.3 417 1734 36
0:20.0 107m 1:33.4 429 1775 36
0:20.0 106m 1:34.3 417 1734 36
0:20.0 107m 1:33.4 429 1775 36
0:20.0 107m 1:33.4 429 1775 36
0:20.0 109m 1:31.7 453 1859 39
0:20.0 110m 1:30.9 466 1903 39
0:20.0 110m 1:30.9 466 1903 39
0:20.0 112m 1:29.2 492 1992 42
0:20.0 113m 1:28.4 505 2038 45
r759m

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