Paul Hayden 20x0:20/0:40r row
2,117m
Meters
6:40.0
Time
1:34.4
Pace
182
Calories
Rest Distance | 759m |
---|---|
Rest Time | 12:40.0 |
Overall Distance | 2,876m |
Overall Time | 19:20.0 |
Average Watts | 415 |
---|---|
Calories Per Hour | 1728 |
Stroke Rate | 37 |
Stroke Count | 248 |
Drag Factor | 123 |
September 05, 2023 06:22:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 2,117m | 1:34.4 | 415 | 1728 | 37 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | |
r759m |
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Workout Graph
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ROWW32S6 - GA Members
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