Paul Hayden 6x1000m/3:30r row
6,000m
Meters
22:15.7
Time
1:51.3
Pace
433
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,294m |
| Overall Time | 39:45.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 120 |
September 08, 2023 06:13:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 6,000m | 1:51.3 | 254 | 1173 | 28 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 30 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | |
| r294m |
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Workout Graph
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