Paul Hayden 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
386
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 100 |
September 11, 2023 06:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 18 | 131 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 121 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 126 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 131 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 133 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 136 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 141 |
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30 Minutes
app.erg.zone